Posted on 29-04-2021 by Admin
If you don t know how much or when to take these immunity-boosting drinks, some nutritionists have told us some tips. You should also know if you should take Immunity Booster DrinK every day?
Do you have to drink lukewarm decoction (Kadha) instead of evening tea to increase immunity and are you forced to drink lemon water instead of cold drinks, or start your day with turmeric milk? ) Should do? Trust us, this is the story of every household these days. The coronavirus pandemic made us realize the importance of having a good immunity.
Milk with turmeric is a gem. It is true that it helps a lot in building one s immunity, but the same logic of over-consumption also applies to turmeric.Doctors say that If you want to have turmeric milk every day, you can, but add just a pinch of turmeric to your drink.
Lemonade lemon is a great source of vitamin C which plays a huge role in boosting immunity along with providing many other health benefits. Consultant nutritionist Rupali Dutta says, "For good health and strong immunity, you can drink 2 lemon juice a day.
You must have also known the many benefits of drinking decoction every day. It is made by boiling whole spices in water for some time, filtering it and making it like tea. Spices like cinnamon, cardamom, peppercorn, cloves, cumin etc. are used to make tea with all these spices.
A decoction made of basil, turmeric, cinnamon, cloves can be made with some common ingredients, which are famous for their medicinal and healing properties. Basil and turmeric are very rich in antibacterial and anti-inflammatory properties. Clove is highly beneficial to relieve sore throat.
Ingredients to prepare this decoction
- 3-4 grapes or raisins
- 1/4 teaspoon pepper powder
- 1 small piece of ginger
- 4-5 basil leaves
- 1/2 teaspoon cinnamon powder
- Black pepper
homemade immunity booster powder know its benefits
Doctors say that fruits and milk should be consumed regularly to increase immunity. Expert says that people should take a moderate diet, incorporating yoga and exercise into the routine. This will automatically increase the immunity of the body and it does not have any negative effect on the body.
To increase the immunity of the body, they are ready to take all kinds of measures, are also doing it. If the body has to increase its resistance, then keep restraint in the diet. It is better to eat fruits and milk while doing yoga exercises. If you are taking decoction, then it will be enough to consume one to two times.