what foods increase oxygen levels in the blood best solution

by health,


Posted on 25-04-2021 by Admin


what foods increase oxygen levels in the blood best solution

In this epidemic, people are concerned about maintaining good levels of oxygen levels in their blood, along with increasing the ability to fight diseases. So how can we increase the oxygen level in our blood. First of all, know how the blood carries oxygen to different parts of our body.

Hemoglobin is the protein in the red blood cells (RBC) of our blood that carries oxygen (O2) from the lungs to the organs of the body and from there brings back carbon dioxide (CO2). This oxygen is used to make energy in cells. If you want to maintain a good amount of oxygen in the body, then eat food that increases the hemoglobin in your blood.

It is necessary for men to have about 13.5 grams / deci liter and for women 12 grams / deci liter of hemoglobin. Copper, iron, vitamin A, vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5, vitamin B6, folic acid, and vitamin B12 are necessary to maintain the proper amount of hemoglobin in the body.

In such a situation, having these nutrients in the food will increase the oxygen level in the blood.

Goat, duck, chicken and oyster contain iron that soaks up our body easily.

About 180 grams of meat provides 52% of our daily iron requirement.

Beans, dark leafy vegetables, pulses and peas.

At the same time, one cup of dal fulfills 100% of our iron requirement.

Gives vitamin A.

Vitamin A is similar to iron. It is found in plenty in organ meat and eggs.

About 90 grams of meat provides 444% of our daily requirement of vitamin A.

Sweet potato, carrot, gourd, mango and spinach contain vitamin A in the form of beta carotene.

Vanilla ice cream is also a source of vitamin A.

Half a cup of carrots gives 184% of our daily vitamin A requirement.

Gives vitamin B2.

Rich riboflavin is found in eggs, organ meat (kidney and liver) and milk.

90 grams of liver meat can provide 223% of the daily requirement of riboflavin.

Riboflavin is also found in apples, beans, sunflower seeds and tomatoes, including oats, yogurt, milk, almonds, cheese, bread, peels.

Vitamin B6 and B9 can be obtained

Vitamin B6 and B9 can be obtained from organ meat (liver), chicken, tuna fish, as well as bananas, spinach, avocados, Brussels sprouts, etc.

Vitamin B12 is not commonly found in vegetarianism.

However, B12 is found in particular mushrooms such as the black trumpet mushroom, the Golden Shantrell mushroom.

Sea vegetables Green Lover and Purple Lavender contain plenty of B12.

 

FAQ increase oxygen levels in the blood

 

what foods increase oxygen levels in the blood

Sprouted grains are rich sources of fiber. They are also used as better alternatives to increase oxygen in the blood. As well as avocado. Raisins, date ginger and carrots are also the most suitable treatments for delivering oxygen to the body. Anti-oxidants are found in plenty in them.

how can you increase oxygen levels in the blood naturally 

Copper, iron, vitamin A, vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5, vitamin B6, folic acid, and vitamin B12 are necessary to maintain the proper amount of hemoglobin in the body. In such a situation, having these nutrients in the food will increase the oxygen level in the blood.

how to increase oxygen levels in body through food

Mango, lemon, watermelon, papaya and parsley are fruits that help keep our kidneys clean. These fruits rich in vitamins are also helpful in increasing the amount of oxygen in our blood. Watermelon contains a large amount of fiber. Apart from this, lycopene, beta-kerotin and vitamin C are also found in plenty. Its intake also keeps the amount of water in the body balanced.

how to increase oxygen levels during pregnancy 

Sprouted grains are rich sources of fiber. They are also used as better alternatives to increase oxygen in the blood. As well as avocado. Raisins, date ginger and carrots are also the most suitable treatments for delivering oxygen to the body. Anti-oxidants are found in plenty in them.

how to increase oxygen levels at home

Organic gelatin is rich in calcium and iron. It also contains sufficient amount of fiber. This is the best way to increase the amount of oxygen in the body. Asparagus, hyacinth and seaweed are also very helpful in increasing the amount of oxygen in the blood.

 

 


Enter More Update: