Some Special Drinks To Stay Vitamin Rich: Cucumber-Spinach Juice Watermelon Mint Smoothie Dry-Fruit Smoothie

by health,


Posted on 22-04-2021 by Admin


Some Special Drinks To Stay Vitamin Rich: Cucumber-Spinach Juice Watermelon Mint Smoothie Dry-Fruit Smoothie

Summer season has started. At the same time, the second wave infecting people at double the speed. Drinking cold water from the fridge is not enough to quench your thirst in scorching heat. Rather, drink some special drinks to stay vitamin rich.So now we need to be more aware of our health. In the current era, along with cleanliness, it should be our priority to boost the Immunity system.

Only a strong immune system can protect you from infection with the epidemic, as the victims of this virus are mostly the people whose Immunity system is weak. You can also boost the strong Immunity system through some home remedies. Ayurvedic has many indigenous methods of boosting the Immunity system immunity booster drink recipe at home

3 recipes of immunity boosting drinks: immunity booster drink recipe at home

Kukumbar-Spinach Juice

This drink will get vitamin A, K, C, magnesium, calcium, copper and potassium. Refrigerate cucumber, banana, ginger and spinach for 10 minutes, grind it cold. Mix lemon juice, drink rock salt and drink.

Watermelon mint smoothie

For the immunity booster lycopene, also grind flaxseed or pumpkin seeds along with a few slices of watermelon and mint leaves. This will increase zinc and omega-3 in the drink body. 

Dry fruit smoothie

Soak cashews, almonds, figs and dates for 30 minutes and grind them in half a cup and make a smooth paste. Add a little honey for sweetness. Now blend this whole paste with 2 cups of milk. This smoothie will meet the needs of vitamins A, B and C in the body.

Immunity Booster Drink

More immunity boosting drinks

Here we are going to tell you about one such special drink that you can drink before going to bed at night to strengthen your immunity power and also to avoid getting infected by infection diseases.

1) Prepare a solution of ginger and turmeric in a glass of water. After this, boil it for 5 to 10 minutes. Later let the boiled water cool slightly, then add honey and a teaspoon of ACV (apple cider vinegar) to it. Drinking this will boost your immune system.

2) Put 1 glass of water, celery, black pepper and basil leaves in a pan. Allow the water to boil for 5 minutes. Then take it out in a cup and let it cool down a bit. Later add the city to it and then consume it as a sip like tea.

List of Immunity booster drink quotes

1- The biggest gift for a person is to be healthy, other than this all the gifts are small.

2- A healthy and healthy person is the richest person in the world.

3- The more you pay attention to your health, the longer you will live.

4- You can make your body healthier when you will remove more worry from your mind.

5 People who do not make time for exercise have to take time out for illness.

6 Sleeping according to the rules, and waking up according to the rules always keeps our body healthy.

 


 


Enter More Update: