Posted on 21-01-2021 by Admin
You do not necessarily lose weight only by hard work and dietary cuts. You can also lose weight by adopting some home remedies with them. Know, home remedies to lose belly and weight after pregnancy:
Lemon and honey: Lemon and honey are considered very effective for reducing weight. For this, you have to drink half a lemon and half a teaspoon of honey in lukewarm water. You can drink it daily on an empty stomach.
Green-Tea: Green-tea also benefits to lose weight. For this, you can wake up daily in the morning and drink a cup of green-tea (3).
Apple: Yes, eating apples daily will also help you lose weight. Apples contain pectin, which helps reduce excess belly fat.
Tomato: Tomato also helps in reducing excess fat from the stomach. It contains natural sugar, keeping blood sugar levels normal. Because of this, the woman has less desire to eat sweet again and again. In addition, tomatoes contain lycopene and beta-carotene, which lowers cholesterol and reduces fat while increasing metabolism.
Garlic: Garlic also helps in reducing fat from the stomach. It has also been proved in a research that using garlic reduces fat. For this, you can chew four garlic buds every morning. After this, you can drink a little lemonade.
Barley and parsley water: For this, boil one spoon of barley and one spoon of parsley in eight glasses of water. You can drink this water daily.
How long does it take to lose stomach after pregnancy?
After pregnancy it may take a few months for the stomach to decrease. This will happen in very rare cases when the woman s stomach becomes normal within a few days of delivery. Reducing the stomach also depends on you how you work hard to reduce it. The more you exercise regularly and take care of food, the sooner the stomach will reduce.
Will breastfeeding help me lose weight?
Yes, breastfeeding will help you lose weight Doctors believe that a lot of calories are spent during breastfeeding, which makes it easy to lose weight.
If you breastfeed your baby regularly, you need 500 extra calories daily
These were some special tips, which will help you in reducing weight and obesity after delivery. Just pay attention to your diet regularly and take some time to do workouts. This will not only balance your weight, but you will also be healthy.