Posted on 21-01-2021 by Admin
Increasing obesity in children is a serious problem. Sometimes it is genetic, sometimes the weight of the children also starts due to food.
Most guardians accept that expanding weight can be constrained by exercising kids. Be that as it may, new research says, catering for kid stoutness is generally required. This case has been made by Beller University of America in their examination.
Parents often say that their child does not eat anything, yet his obesity is increasing. Increasing obesity in children is a serious problem. Sometimes it is genetic, sometimes the weight of the children also starts due to food. Accourding to Dr anu bala and Dr kalsi
You will be surprised to know that both parents, especially the father, are more responsible when the children are fat. It has been claimed in recent research. The research was conducted on more than 3,700 women and 2,600 men, aged between 14 and 24 years.
1) To lose weight, get into the habit of drinking pure water without eating anything as soon as you wake up in the morning. If that water is kept in the brass pot all night, it will prove more beneficial.
2) Exercising and walking after drinking water provides energy to the nerves of the body. Have children follow it.
3) Start giving green tea and lemon to the child regularly in the morning or two to three hours after eating before breakfast.
4) Mixing ripe lemon and honey and drinking and licking can also reduce weight.
5) To control weight, include cucumber, cucumber, radish, chickpea, moong, peas, papaya, carrots and all kinds of pulses in the child diet chart.
6) Desi spices like asafoetida, parsley, black pepper, cloves, and curry leaves are put in the right amount in the food, because the body is not fat due to clean stomach. Use these when spraying.
Stop the child from drinking water immediately after eating. This leads to rapid weight gain. Fried food, desi ghee, potatoes, all-purpose dishes, rice, sugar, etc. play an important role in increasing fat. If you want to reduce obesity, then stop giving all this to children.
Exercise and yoga keep diseases away from the human body. Provides elation Make the child active as far as possible. Get rid of the habit of sitting in one place. Make it a habit to use the stairs instead of the child s lift in a regular routine. Send one to three kilometers of walking daily. If you want, you can also give company to the child in it.
Send children to play in the field outside by watching TV and playing video games. Playing games burns Kaleri. Keep in mind that the child is getting enough sleep at night