Posted on 23-12-2020 by Admin
Many people start workouts on an empty stomach, then some people start exercising only after eating one or two healthy things, but which of the following methods is most beneficial? Is it healthy to exercise empty stomach?
People who exercise in the morning usually feel good doing Empty Stomach Workout. However, this may not be the best thing for your exercise performance. The body needs energy to perform adequately while exercising
n addition to feeling low energy, exercising on an empty stomach (Exercise On An Empty Stomach) can make you sick, feel dizzy or nausea. Many people start workouts on an empty stomach, while some people start exercising only after eating one or two healthy things.
Whether you should do an exercise on an empty stomach or not is a personal choice. For me, I feel sick if I do high-intensity workouts on an empty stomach. I usually get hungry, so the first thing I want to do is eat. I also want to make sure that I have Have enough energy
Some healthy pre-workout snacks include bananas, nuts and seeds, ghee-fried makhane, roasted black gram, curd etc. You can also do workouts by consuming them.
What to eat before exercise
Before exercise, eat light-hearted food that makes you feel full. However, there are not many fatty substances. You can eat anything you like, but we are giving some advice from our side too:
Banana or sweet potato: Banana is a simple carbohydrate rich in potassium that breaks down and turns into energy. You can also eat boiled sweet potato instead of banana.
Sevaphal-nut: One can eat sevapal as an alternative to banana or also together. Also, if you eat some walnuts, then it will be able to get the vitamins, minerals and elements necessary for the body.
Curd or Oats: If the above things are not there, then a bowl of curd can be consumed instead. Yogurt will give your body protein which will protect the muscles from internal injuries. Oats are also a good option.
Protein Shake: Protein shake is also helpful in the rapid recovery of muscle internally after exercise. It reaches the muscles in 30 minutes as soon as it goes into the body.
Do not let your body lack water. Therefore, before and after exercise, drink water, even in between, keep on drinking some water.
Water keeps your body temperature under control, as well as lubrication in your joints. If you do not have enough water in your body then exercise is appropriate