7 Reasons Pain In Bones Due To Over Exercise Be Hard

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Posted on 19-12-2020 by Admin


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There has been a lot of change in people s lifestyle. People are forced to do workouts at home due to fear of indoor infection. During this time, due to people staying at home, there has also been a difference in the habit of workout. Many people are over exercising without the advice of a trainer or expert in the matter of increasing immunity. 

Now the question is whether the over exercise is beneficial or not?

According to experts, over exercise has its disadvantages, which is very dangerous. Exercising can help reduce obesity, relieve heart disease and increase fitness for players, but also when you are exercising under the schedule with the advice of a trainer or body expert.

At the same time, over exercise has many disadvantages. Most of all it has negative effects on the immunity system. This reduces the body s ability to fight the virus and increases the risk of becoming ill.

Over exercise losses Check pont to point

1. Fitness decreases rather than increases: over exercise

According to experts, many people also start over-exercise to increase fitness. If they do so, then they are wrong. Over exercising starts decreasing rather than increasing fitness. Body changes, people become very weak physically. Due to which the stamina decreases.

2 Risk of injury: over exercise

Experts say that over-exercise can lead to many types of injury. Sometimes this type of injury becomes very fatal. Lifting heavy weights causes muscles in other parts of the body to stretch, which can cause injury.

3. Fatigue due to weakness: 

Over exercise causes fatigue, which stops the growth of the body. Excessive fatigue affects overall health. During this time the body burns calories, but the power to store energy is reduced.

4 Daily routine goes wrong

Over exercising also affects your daily routine. With this, we are not able to take care of our health. Which has an impact on the entire lifestyle. If we understand its symptoms, then we will know the reason for over-exercising.

5 Body swelling

Over exercise reduces oxygen. The body demands more oxygen. If oxygen is not replenished in time, parts of the body become inflamed.

6 Immunity weakens the system

Over exercise has a negative impact on immunity. This completely weakens the immune system. This has a direct impact on the ability to fight the virus. There is a risk of spreading the infection in the body.

 


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